I am better hinged today. I spent yesterday taking care of myself and cultivating compassion and love for myself. I've been reading a self-help book...can you tell?
We went to the Pulse today, then I went to therapy for EMDR, then we went to Patrick's for a cheeseburger in honor of Pat Mayer's National Cheeseburger Day. I came home to take a deep and dreamless nap. I was exhausted.
So, it's 4 o'clock and I am back in my pajamas. I don't have the energy to get up and turn the radio on or pour a glass of wine.